Yogic Dance Flowing Rhythms
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Yogic Dance: A Fusion of Ancient Traditions & Science
The union of mind, body, and spirit means, Yoga. When you think of Yoga, you visualize serene environments, deep breathing, and poses that stretch and strengthen the body. Like Yoga, the practice of Bharatnatyam is deeply meditative.
The fluid movements, intricate footwork, and expressive gestures in Bharatnatyam resonate with the energy flow, focus, and stillness observed in practice of Yogasana.
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Shraddha an Indian classical dance exponent has successfully blended the expressive movements of Bharatnatyam and poses with the serenity of Yoga into yogic dance and provides mind, body, and soul fitness through yogic dance.
The Joy of Fitness through the amalgamation of
Indian Classical Dance, Dance poses and Music
Shraddha's 'Yogic Dance' is a remarkable and innovative fitness class that brings together the ancient art of Bharatnatyam dance and yogic poses derived from it.
This blend of practicing poses & footwork of Indian classical dance on fusion music creates a unique and engaging workout experience that not only promotes physical fitness but also harmonizes the mind and spirit.
Meditation and Chakras
Yogic dance practitioners concentrate on their chakras to achieve mental and physical balance. They also engages in chakra-centered meditation. This form of fitness require to delve deep into meditation and the focus often centers on the chakras, particularly the agnya chakra (the third eye chakra).
This process involves concentrating on the psycho-physical centers within the body. These chakras are integral to the yogic dance fitness as they represent the "thought body of the trans-migratory soul."
The Central Line and Bilateral Symmetry
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In yogic dance, there's a focus on the central line of the body, which serves as a bridge between the left and right sides of the body. This central line embodies a sense of balance and symmetry, mirroring the principles and the aesthetics of Indian classical dance movements & postures.
As a result, 'Yogic Dance' goes beyond conventional fitness routines. It not only enhances physical fitness but also aligns the body, mind, and spirit through the harmonious interplay of dance movements, meditation, and chakra alignment.
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The Holistic Benefits of 'Yogic Dance'
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Participants in 'Yogic Dance' not only experience physical improvements in flexibility, strength, and posture but also a sense of inner peace and mental clarity.
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The practice fosters a deep connection with one's own body and emotions, making it a holistic journey towards
self-discovery and well-being.
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In a world where the demands of daily life can often lead to stress and disconnection from oneself, 'Yogic Dance' offers
a pathway to reestablishing harmony, balance, and unity within the individual.
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Shraddha Joglekar's innovative approach brings the timeless wisdom of Bharatnatyam and Yoga together, offering
a transformative experience for those seeking physical fitness, spiritual growth, and mental serenity.